UNDER CONSTRUCTION
Getting Started
1. Eliminate ALL sugar, replace with fruit
2. Eliminate Syrups (sodas), replace with water with lemon
3. Eliminate all White Flour, replace with whole grains
4. Eliminate Trans Fat, replace with lean fish
5. Eliminate Saturated fat, replace with whole natural foods
Activities to include in your day for a healthy lifestyle
Strength Train at least 3 times a Week
Cardio: 5 times a week (moderate intensity) OR 3 times a week (High intensity)
Stretch DAILY
Eat a plant based diet
Balance the body with Relaxation
Eat seasonal fruits
